Oct
02
2014
For all the beautiful souls that were present at Inner Power Yoga Studio on October 1st, 2014.
If you have pledged, or are going to pledge to do the 30-day Alternate Nostril breathing challenge, but would like a refresher and some additional information, I have prepared a PDF for you to download (just click on the link below):
PDF Download
And here is the talk from Wayne, including the full Nadi Shodhana practice, so you can follow Wayne in the guided practice (this is towards the end of the clip at 22:00):
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