Nadi Shodhana

Nadi Shodhana

For all the beautiful souls that were present at Inner Power Yoga Studio on October 1st, 2014.

If you have pledged, or are going to pledge to do the 30-day Alternate Nostril breathing challenge, but would like a refresher and some additional information, I have prepared a PDF for you to download (just click on the link below):

PDF Download

PDF Download

TMB – nadi shodhana

And here is the talk from Wayne, including the full Nadi Shodhana practice, so you can follow Wayne in the guided practice (this is towards the end of the clip at 22:00):

 

Susanne Rector

Originally from Germany, Susanne has settled into the California lifestyle, living with 2 daughters in a suburb of Los Angeles. She spends her time marketing and designing for small companies and empowering solo-preneurs on their journey.

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